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Your body temperature plays a pivotal role when it comes to the quality of your sleep. Lowering your skin temperature at night increases the depth of your sleep and reduces the number of times you wake up in the night. There's truth to the idea of 'beauty sleep' as your body needs to sleep to regenerate and reset.

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A friend asked if he could sleep naked in bed with me. A few days before, I lay naked in the arms of another man—a friend too, perhaps my best, but a lover first, I thought. My lover and I argued afterwards. Most of the time, it was just a thing we did.

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